Is yerba mate a diuretic?

In addition to its standing as a popular beverage, yerba mate is used as a tonic, diuretic and as a stimulant to reduce fatigue, suppress appetite and aid gastric function in herbal medicine systems throughout South America. It also has been used as a depurative (to promote cleansing and excretion of waste).

Can you eat yerba mate?

Because it contains two substances called theobromine and theophylline (they are also present in the tea but in less quantity). It’s recommended to consume yerba mate after eating because it may help reduce cravings for certain foods and also reduce stress.

What are the side effects of mate?

Mate side effects are usually due to the high content of caffeine or mateine, the active principle of the leaves: Insomnia or difficulty sleeping. Nervousness, feeling queasy stomach, restlessness, heartburn. Headache, headache. Palpitations, shivering.

What are the health benefits of mate tea?

Among the yerba mate tea health benefits is its positive effect in treating several heart-related conditions; such as irregular heartbeat, heart failure, and low blood pressure. The anti-inflammatory and antioxidant properties of yerba help to protect the heart, and the cardiovascular system.