Is quinoa bad if you are on a low carb diet?

Although it's considered a health food, quinoa is high in carbs and should be extremely limited on a low carb or keto diet. If you decide to consume it, never eat full portions. Rather, treat it like a garnish for salads, stews, sandwiches, or porridge. If you prefer to play it safe with your carb count, it's best to avoid quinoa altogether.

Can you eat quinoa on a low-carb diet?

But although quinoa is a moderate source of carbohydrates, you don't need to ban it from a low-carb diet . "Quinoa is a great food to include in your diet because it's a good source of fiber," says Lori Chong, RDN, a certified diabetes educator at the Ohio State University Wexner Medical Center.

What is the nutritional fact of quinoa?

Quinoa is also an excellent source of magnesium, with 118 mg per cup, cooked. According to the USDA nutrient database, 1 cup of cooked quinoa provides: 39.41 g carbohydrates. 31 mg calcium. 2.76 mg iron. 318 mg potassium.